You will be aware of the extent to which trauma may control you if you have personally experienced it. Your everyday life may come to an abrupt end due to intense dreams, memories, and solitude brought on by anxiety. It can be difficult at times to leave your house at all. You may be curious about other possibilities for treating post-traumatic stress disorder, even though the mainstay therapies for the condition include drugs and traditional talk therapy. This is where EMDR Therapy comes into the picture.
This article is dedicated to help you learn more intimately about EMDR therapy. The idea is to help you better understand the multiple aspects of it, so that you can understand its importance as an effective alternative to typically psychological and therapeutic approaches to dealing with trauma and the underlying issues of the same.
The idea behind this therapy is that the brain isn’t designed to handle traumatic events at the time they occur. This is why long after the real trauma has passed, they still have an impact on us in the form of nightmares, flashbacks, and emotions that the experience is happening again.
Your body and brain react as if the trauma is reoccurring when something triggers memories of it. The ability of the brain to distinguish between the past and the present is lacking.
EMDR is useful in this situation. The theory behind this is called the adaptive information processing paradigm, and it suggests that you can “reprocess” upsetting memories to help yourself get past them. If you are looking for EMDR treatment in London, consider Ishbel Straker.
