It is that time of the year when you don’t feel like stepping out of your blanket, and then you have to face the menstrual cycle. It is difficult to cope in the winter with periods as the environment is cold and you need to keep yourself warm all the time. Get your menstrual care kit with Pee Safe coupons through Cashaly to save on your personal care.

Today we will talk about the tips that you can follow to take care of yourself during the winter when on periods. Menstrual cycles are different for every woman; however, there are a few common remedies you can try to relax yourself from the painful experience.

Keep reading the blog to learn more about menstrual care during the winter and feel better.

Stay Comfortable During Your Periods With These Tips

Let us go through each tip to help you struggle less during your periods in the winter.

Turmeric Heals

Pain is the most irritating experience during the menstrual cycle because it weakens the body. That also changes the mood a lot, and you don’t feel like doing anything, no matter how important the task is. Yes, it’s that bad; you need to do something to heal it and feel better.

Turmeric can help you reduce period cramps, and you will no longer stay in bed all day. If you choose to rest, you can do it as per your preference; however, having turmeric in your food, soups, curry, or milk can provide instant relief. Always go for organic turmeric for better results.

Stay Hydrated

During the menstrual cycle, your body feels dehydrated and needs more hydration than usual. Also, a few people can experience dehydration and don’t feel like they are dehydrating. In this case, water consumption goes down, which negatively affects health.

You should not fall into this trap and must drink more water, which will also help you with proper digestion. To complete the water content, you should also eat fruits and salads. Always remember not to rely on juices, as they don’t have fibre. Juice without fibre is just sugar; however, when fibre is included, it provides real benefits to your body.

Drink Herbal Teas

You might be a coffee or tea lover; however, you must understand that they are acidic in nature. When you are on your period, you must avoid any type of acidic food or drink. Instead, you can hop on to herbal drinks that are homemade to relax your body.

You can choose to have green tea, but the one without a tea bag contains microplastics. There are herbal teas available on the market that you can prepare in the same way and get amazing benefits from.

Heat Bag

This is the most common and popular method for relief from period cramps, especially in winter. You can use heat bags on the affected areas to reduce the strain and pain. A hot water bottle is the most effective and recommended method to relieve the pain.

Electric heat bags are also available on the market that you can use for cramps. Heat patches and chargeable heat bags can also be used while travelling or in the office. You can also use these heat bags for other pains and cramps, as per the doctor’s advice.

Exercise Everyday

If you face severe period cramps and cannot get up from bed, you need to change your lifestyle. Also, if you experience heavier flow than usual or don’t get periods on time, you must look into your personal and professional lives.

Stress is the most common reason for all these problems you have during the menstrual cycle. The best way you can release stress from your body is through exercise. Exercise or workout daily will not only relax your body but also your mind. Slowly, you will see improvements in your periods, and for more information, you must consult your doctor.

Massage

Massages are the best way to relax your body and mind. You can massage your belly before and during periods to reduce the pain and cramps in that area. Many people experience cramps in the lower back, legs, and lower abdominal area too.

For these areas, you can request that your female family members or your partner give you a massage to make you feel better. You can apply warm oil to a massage that increases blood circulation. This method will also make your flow easy and less painful.

Yoga

We have always been told not to cycle or exercise during periods. However, it is the worst possible thing we can do to our bodies by listening to all these talks. Heavy-weight lifting is not recommended at all, whereas you must move your body by doing light exercises and yoga.

Stretching and other exercises that don’t require much strength can make your flow better, and you can experience less pain than usual. Before or after your menstrual cycle, you can also do foam rolling, which releases stress in different parts of your body.

Avoid Processed and Fast Foods

Cravings are one of the most common PMS (premenstrual syndrome) symptoms women experience before and during periods. Most of these cravings are for fast and processed foods that are not healthy for anyone. No matter how much you crave your favourite fast food, you must avoid it, especially just before and during periods.

Instead, whichever type of food you are craving, try to find an alternative and cook at home. At this time, digestion is slow, and you can experience bloating and gastric problems that will increase the period cramps.

Ginger Tea

Ginger is rich in vitamin C and B vitamins thiamine, riboflavin, and niacin, along with minerals such as iron, calcium, and phosphorus. You can make ginger tea by grating ginger in water and boiling it till the water remains half of its original content.

You add black pepper, tulsi leaves, and other herbs to make this tea. If you like it sweet, add some honey or jaggery to it, but not any other sugary substance. It will help you heal from the inside and relax your muscles and cramps.

Warm Showers

During periods, always take hot or a little warm shower, but not cold. Many people experience cold chills during the menstrual cycle, and therefore, you might catch a virus if you choose to take a normal or cold shower. It is best to go for warm showers, as they will keep your body temperature normal.

This method increases the blood circulation in the body and ensures the right amount of flow. It is also soothing and keeps you fresh all day. You can take hot showers two times a day if you feel like it in the winter.

Conclusion

In this blog, we have discussed menstrual care during the winter to feel better. Buy yourself rash-free sanitary pads with Nua coupons through Cashaly. As winter is on the way, you must collect all the menstrual care essentials and be ready to experience a good cycle.

All these tips will help you decrease the hassle of the menstrual cycle. As every period is different, you might see results differently, and the time it takes to heal will also vary. So, trust the process and follow these tips for a pain-free period.