Indian food has various tandoori dishes that delight people’s palates and hearts worldwide. In New York City, some people find these dishes very spicy and heavy, but in reality, tandoori Indian food has many hidden health benefits.
Tandoori meals are prepared with a traditional cooking method, which includes marinating meat or vegetables in a mixture of spices and yogurt before cooking in a clay oven known as a tandoor. The cooking style of tandoori Indian food is unique and gives you an excellent culinary experience with all the important nutrients. Therefore, tandoori meals are mouthwatering and a super healthy addition to your diet.
If you are confused between fried foods and tandoori foods, you should always try tandoori Indian food as it packs much fewer calories. Be it tandoori lamb chops, tandoori chicken, Salmon tikka, or grilled tandoori veggies, these dishes contain healthy protein sources. Unlike fried foods, tandoori dishes are not smeared in creamy and heavy gravies to become an unhealthy addition to your diet.
Since tandoori Indian food is traditionally prepared in a clay tandoor/oven, not on the grill, it gives authentic and bold flavors. Tandoori food boosts serotonin levels in the brain, which improves brain function. Moreover, having tasty tandoori meals elevates your mood and decreases your stress levels. There is no loss of vitamins when tandoori chicken is cooked in a tandoor. In addition, spices and vegetables provide fantastic flavor and essential minerals to the food.
Here are a few ingredients that can be used to make specific flavors for tandoori meals:
- Cardamom
- Ginger
- Chili powder
- Turmeric and other herbs
These spices have unique health benefits that promote a healthy lifestyle. These spices benefit digestion, cholesterol control, heart health, and immune system function.
Tandoori meals are also lower in sodium than other Indian foods, which may help you cut down on salt. Chefs also use yogurt in a tandoori dish as an essential part of Indian food, which is frequently consumed as it offers calcium as well as helpful bacteria that prevent your body from retaining excess fat.
Unlike any other Indian cuisine, the use of these exotic spices improves the flavor of tandoori Indian food. It also provides an array of health benefits that help in weight loss.
Many nutritious properties are lost when food is fried. Tandoor ovens, on the other hand, preserve the unique flavor and nutrients of the cooked food. Tandoori food, such as mushrooms, chicken, capsicums, and other vegetables and fish, keeps its unique taste as well as its crispness.
As a result, properly cooked tandoori Indian food can be a tasty yet nutritious addition to your diet that will satisfy your taste buds. Tandoori foods are a healthy choice for everyone because they contain protein, flavorful spices, yogurt, and veggies. You can eat a variety of tandoori foods without compromising your health.
Thus, if you want to experience authentic flavors of traditional tandoori Indian food in New York, visit Benares Indian Restaurant. Their culinary experts specialize in preparing traditional Indian tandoori meats, vegetarian dishes, and lunch specials. You can even enhance your dining experience by pairing it with delectable cocktails, wines, beers, and spirits. Moreover, they offer exceptional catering services with a customized menu to make any event remarkable.
Call 212-766-4900 and reserve your table for a memorable dining experience, or book an order for our catering service for your next event!
