Do You Know When Menopause Is Starting Age?
Menopause is a time for many women when the body transitions from being capable of reproduction to being non-reproductive. During this time, hormone levels decline and menstrual cycles become irregular. This period can last from one to five years, or even longer in some cases. But just when does menopause usually start?
The Typical Starting Age Of Menopause
Menopause typically starts somewhere around the age of 45 and 55, with the average age being 51. That being said, a woman may experience perimenopausal symptoms before her last menstrual period. During this time, the body is transitioning out of its reproductive capability and irregular periods are common.
In rare cases, some women can experience menopause before the age of 40, known as premature menopause or primary ovarian insufficiency. This can be caused by medical treatments such as chemotherapy, radiation or surgeries done on the reproductive system, or from an autoimmune disease. In some cases, however, there is no identifiable cause.
Signs Of Menopause
The most common physical signs of menopause include:
- Irregular menstrual cycles – menstrual cycles may be shorter, longer or skip months entirely.
- Hot flashes – sudden feelings of warmth that can cause flushing of the skin and sweating.
- Night sweats – hot flashes that occur during the night, interrupting sleep.
- Vaginal dryness – due to the decrease in estrogen production.
- Mood swings – due to estrogen levels fluctuating.
- Insomnia – difficulty sleeping, due to night sweats and other symptoms.
These are all normal signs of menopause and should not be cause for concern. However, if you are worried about any of the symptoms or believe that you may be experiencing early menopause, you should speak with your physician.
Manage The Symptoms Of Menopause
The best way to manage the symptoms of menopause is to keep an eye on your health, get regular checkups, and make sure to keep up a healthy diet and exercise. There are also hormonal therapies available that can help with menopausal symptoms. If you are considering hormone therapy, you should speak with your doctor to determine if it is safe for you.
Menopause can be an intimidating time for many women, but with the right care and knowledge, it can help women stay healthy and safe during this transition.
So, now you know when menopause usually starts –– the average age being 51 –– and some of the common symptoms to look out for. Keep an eye on your health, get regular checkups, and make sure to stay active for your best chance at a happy and healthy menopausal transition.
