Discover what happens when you quit smoking and start vaping.

When it comes to vaping, there exists a lot of controversies. Though a number of people recommend using it as a means for quitting smoking, it is not fully harmless. Thus, you must educate yourself properly regarding its different aspects, if you are thinking about using it. You must know everything regarding what happens when you quit smoking and start vaping. This knowledge regarding vaping will help you to choose wisely. It must be noted that vaping is quite effective for quitting your smoking habit, if you are taking the help of an expert from the Stop Smoking Service. They will be able to provide you the much needed guidance on the right device, as well as nicotine strength. They will also teach you how to use the vape properly. In addition to that, if you are facing any other personal issues when it comes to quitting smoking, then the staff at this organization will also provide you the much needed mental support, as well as assurance. Along with that some services also offer free vaping starter kits to encourage the people to quit smoking. Such initiatives are indeed very beneficial in order to promote the general well being of the common people.

Find out what vapes are…

Before discussing what happens when you quit smoking and start vaping, let’s take a look at what the vapes are. 

• Vapes can be considered as electronic devices which help us to inhale nicotine in the form of a vapor. You need to keep in mind that, in this case you will not be inhaling any smoke.  

• This device works by heating a solution which typically consists of vegetable glycerine, propylene glycol, flavorings, and finally nicotine. This particular solution is known as e-liquid.

• The e-liquids will vary on the basis of the nicotine strengths. As a result, you will be able to control how much nicotine you are taking. This totally depends on the concerned individual’s cravings, as well as other symptoms that he or she might be facing. These include a number of different symptoms such as irritability, dullness, etc.

• In addition to that, a lot of other variations are also observed when it comes to vapes. Some of these varieties are listed below for the convenience of the readers.

1. Vape bars that are shaped like a highlighter pen- They are mostly available as disposable vape bars. But, rechargeable, as well as refillable ones are also available.

2. Vape pens that have a tank- In this case, you need to fill this device using an e-liquid of your choice. It also has a rechargeable battery, as well as a replaceable coil.

3. Compact pod devices- These devices are shaped like a flash drive. Both disposable, as well as rechargeable and re-fillable varieties are available. 

4. Customisable devices with variable power- A number of customisable vape devices are currently available. But, they need a lot of maintenance, and are thus not recommended.

5. Cigalikes- They are designed to look like the usual cigarette. They are available in both disposable, as well as re-fillable forms

See what happens when you quit smoking and start vaping

• If you are thinking about quitting smoking, then vaping can be considered as one of the most efficient means by which you will be able to accomplish your goal. 

• In fact, it has been found out that people who try vaping have a 50% higher chance of quitting smoking when compared to those who use the nicotine replacement therapies (NRTs) that are available in the form of patches and gum.

• When you use vaping, you will be able to gradually reduce your intake of nicotine. This is much better when compared to sudden complete withdrawal.

• When you quit smoking, and start vaping, you will be able to control the severity of nicotine withdrawal symptoms that you will be experiencing. In addition to that, you will also notice a reduction in the adverse reactions, as well as the emotional responses. 

• You will be able to control the increased appetite, and the insatiable cravings to a great extent. As we all know, sometimes, these issues might prove to be a great hurdle in the journey of quitting smoking. But, with the help of vapes, you will be able to establish much control over these tendencies.

• Issues such as headaches, dizziness, insomnia, fatigue, etc will not be that strong. So, you will be able to carry out your daily activities without much disturbances.

• You will notice a considerable reduction in mood swings, irritability, anxiety, and issues related to depression.  Thus, it will immensely improve your mental health, and well being.

• As we can see a lot of noticeable positive changes will be observed as you quit smoking, and start vaping. A number of ex-smokers have reportedly felt a lot better after switching from cigarettes to vaping. 

How safe is vaping?

Now that we have seen what happens when you quit smoking and start vaping, let’s check out how safe vaping is.

• Vaping is known to cause a number of side effects such as headaches, mouth and throat irritation, shortness of breath, dry mouth and throat, coughing, etc.

• Thus, even though nicotine vaping is comparatively less harmful than smoking, it is not fully devoid of side effects. Hence, it is not at all recommended for non- smokers, and young people. 

• In case you experience any side effects because of vaping, then it is highly recommended that you talk with a stop smoking adviser. They will provide you with the necessary details regarding how to deal with these side effects.

Conclusion

We have discussed what happens when you quit smoking and start vaping. It must be noted that you should try to quit vaping once you are confident that you will not go back to smoking. In the majority of the vapers, this stage is achieved after about 12 months. You can try to quit vaping by using a number of methods. To begin with, you must reduce the frequency of vaping slowly, and gradually. Along with that, also consider reducing the nicotine strength over time.