19 Nut-Free Bites and Balls [healthy + delicious] • Healthy Helper

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A roundup of nut-free bites and balls that are allergy-friendly and perfect for snacking on! Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts.

In a world where nut allergies are on the rise (in children AND adults), it can be hard to find delicious, homemade snack options that don’t include nuts, especially regarding the ever-so-popular bites and balls.

Usually based from dried fruit and nuts, these bites of delight are an accident waiting to happen for anyone who’s allergic. So whether you or your kids have allergies (or if they even go to a nut-free school!), finding easy, packable, healthy snacks can be an endless, usually futile, search.

Nut-Free Options DO Exist!

That’s where I come in! Being a nut lover myself, I often make recipes that include them. However, I also have quite a handful of high protein, vegan, gluten-free, tasty ones that don’t include any nuts (and in some cases no seeds either!). Inspired by some of my most popular nut-free recipes, I decided to do a whole roundup featuring 19 Nut-Free Bites and Balls recipes. Most are raw, vegan, and gluten-free too!

What these bites & balls lack in nuts, they make up for in flavor, nutrient density, and sweet satisfaction! Check out the ultimate nut-free snack list below…

Nut-Free Bites and Balls

Coconut Date Energy Balls

Grain-Free Nut-Free Salted Caramel Granola Bars

Zucchini Bread Bites

Gingerbread Dark Chocolate Drizzle Energy Balls

Nut-Free Snack Bites

3-Ingredient Sun Butter Cookie Bites

4-Ingredient Tahini Maple Energy Bites

Blueberry Cobbler Bites

3 Ingredient Nut-Free Energy Bites

No-Bake Nut-Free Energy Bites

Cinnamon Caramel Apple Energy Balls

Nut-Free No Bake Chocolate Chip Energy Bites

Lemon Millet Bliss Balls

Nut-Free Energy Balls

Seed and Nut-Free Energy Bites

Chocolate Chip Oatmeal Energy Bites

Nut-Free Chocolate Energy Balls

Nut-Free Snack Balls

Cranberry Pumpkin Seed Energy Balls

Banana Oat Balls

I hope this roundup comes in handy for anyone who suffers from a nut allergy and has been missing out on the bites & balls trend. These snackable bites of yum are quite fun to eat, so I’m happy you’ll FINALLY be able to participate in all the tasty (nut-free!) goodness. Enjoy, friends!

Do you have any food allergies?

What bite/ball recipe are you most eager to try?

What allergen-free roundup should I do next?

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56 responses to “19 Nut-Free Bites and Balls [healthy + delicious]”

Thanks for including my recipe, girl! All of these look seriously delicious!

Great roundup, Kaila!! Thankfully I don’t have any food allergies. My heart goes out to those who are allergic to things like chocolate, ahhh!

Lovely ideas – I really need to make some more bites and balls as they make great snacks.

You are just straight – up BALLIN’!

All things round, easy, and delicious right here!! I’m a huge fan of the snack ball thing, but nut-free ones are hard to come by. Laura’s Salted Caramel Mint Chocolate ones look so good, I gotta try those soon 🙂 Thanks for including me in this yumminess!

No food allergies, but I love the variety that these provide! I just ate my remaining energy bites over the weekend, so it’s time to make some more! I’ll be making a few of these 🙂

I’ve had Kristy’s mint chocolate chip bites recipe on my to-make list for quite a while! I’m lactose- and soy-intolerant, but no nut allergies (thank goodness!) 🙂 Nonetheless, sometimes I feel like too many nuts sit a little heavy in the stomach and I need a recipe like one of these! Great roundup!

The variety here is nice. Would like to try some and change up our usual snack or lunch routine. ~Tay

Great round up! Thanks for including my recipe. With a little creativity, anyone with a food allergy can find some great treats. This round up makes it easier for those with nut allergies. Thanks.

Great post. I def going to have to try the zucchini and salted caramel ones!
P.s. stopping by from WayWow Linkup. 🙂

What a great roundup! Thanks so much for linking up with us for #HealthyVeganFridays!

Hi Kaila,
What a great array of protein balls. They all sounds and look so delicious the problem which one to make first. Thanks for sharing on Real Food Fridays. Pinned & tweeted!.

Wow, you’ve put together an excellent roundup of what look like some delicious snack balls without nuts. I actually love nuts and can eat them, but I’ll certainly be trying some of these too. Pinned.

I love energy balls, and this list is amazing! Not sure which one to try first! Pinned!

ooh I’m liking the mint chocolate chip ones. Thanks for linking up with us today for meatless Monday

Thank you for sharing this delicious recipe at the #RecipeSharingParty! I hope to see you next week. Pinned and Yummed. Please visit #OverTheMoon on Sunday or #ThursdayFavoriteThings for more sharing fun! Don’t forget to Comment your link #’s so I can be sure to visit and you get a chance to be featured!

I’m so glad I don’t have any food allergies; I don’t know what I’d do if I did. I was looking for a ball recipe last night to use with my protein powder but I don’t have any peanut butter, bananas, dates, etc. to make them goey and stick together.